The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens)

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(as of Sep 18, 2024 04:20:43 UTC – Details)

Take on the world with confidence and positivity―a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you’re dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.

This supportive self esteem workbook includes:

More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.

True stories from other teens―This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.

The power to change―Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!

From the Publisher

Practice more self-love with a workbook that offers:

An optimistic mindset

Discover what makes a positive outlook so important, and easy ways to practice being decisive, letting things go, and figuring out who you really want to be.

Relatable advice

This workbook includes quizzes, writing prompts, and stories about real teens who found power in living confidently and authentically.

50 activities

Find practical exercises to help you work through insecurities and become more resilient.

Publisher ‏ : ‎ Callisto Teens; Workbook edition (October 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 156 pages
ISBN-10 ‏ : ‎ 1641526106
ISBN-13 ‏ : ‎ 978-1641526104
Reading age ‏ : ‎ 12 – 16 years
Grade level ‏ : ‎ 7 – 11
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.38 x 10 inches